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Birthday Cake Flavor Options

Birthday Cake Flavor Options

Make a Wish! Ahhhh the Sweet Taste of Success In case you haven’t noticed, everything is birthday cake-flavored these days. Yep, your customers love the taste of it. That’s why we encourage you to help them have their cake, without the calories. They’ll love you for it. Dozens of birthday-flavored products are now available to satisfy this craving for a sweet treat.

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UpComing Pre-Workout Box

UpComing Pre-Workout Box

If you're like me you love pre-workout, and here is a packaged deal for you! Now you can get a different pre every month with samples.

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Nutrition Labels at a glance

carbohydrates fats macros marcos nutrition nutrition label protein

Nutrition Labels at a glance

When it comes to nutrition labels it may seem like a long list of who gives a shit, but when you break it down you should primarily concern yourself with the macros. Here is a nutrition label at a glance.

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What the HELL are Macros?!

carbohydrates fats marcos protein

What the HELL are Macros?!

Macros or Macronutrients are nutrients that provide calories or energy. These nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients needed in large amounts. There are three macronutrients: The REAL FOOD PYRAMID These are crucial for you to start counting. It is easier than you think and I am going to show you how. The breakdown Carbs - Carbohydrates- There are many foods that contain carbs but we are only concerned with eating the good ones. These include whole wheat breads, pastas, brown rice, fruits and veggies. Carbs In Depth ...

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What it takes...Where to Start

motivation persistence what it takes

What it takes...Where to Start

This is where we are going to start. With everything out there it can get confusing. You can spend an entire summer asking people how to supplement, workout, and eat to lose weight. I am going to tell you right now that losing weight is the easiest thing you can do in life. The hard part is the time it takes. You have to be persistent, consistent and have the strong will power to push through and get where you want to be. It takes time, just like everything else. You have to be patient and have tunnel vision of...

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